Voilà une rencontre qui donne le moral. C’est avec délice que nous avons échangé avec Sandrine Richard sur le pouvoir de la gratitude et sur les fabuleux carnets de gratitude qu’elle a développé. Muscler son optimisme, augmenter sa confiance en soi, améliorer la qualité de ses relations sont autant de bénéfices que vous obtiendrez si vous la pratiquer régulièrement. Je vous invite à nous écouter et à vous lancer dans l’exercice puissant de la gratitude au quotidien.
Sandrine Richard : De pessimiste à optimiste accomplie
Sandrine Richard est une femme inspirante comme je les aime. C’est une pessimiste repentie, qui grâce à sa volonté et son travail est devenue une optimiste accomplie. Aujourd’hui, Sandrine est capable de décupler votre bonheur en 5 minutes par jour grâce à ses carnets de gratitude qui sont de superbes outils pour vous sentir plus heureuses au quotidien.
Il y a un an, naissait son club des croqueurs de bonheur (disponible sur facebook) et sur lequel elle lançait un défi de 100 jours de gratitude. Vous pouvez essayer, il suffit de vous lancer ! 100 jours qui ont été atteint et même dépassé largement avec énormément de bénéfices pour elle, mais aussi pour tous ceux qui l’ont suivi dans le défi. La gratitude au quotidien vous dirige doucement mais sûrement vers plus de bonheur au quotidien c’est certain.
Dans cette interview, Sandrine nous raconte son parcours, sa volonté de vouloir se sentir plus épanouie et heureuse au quotidien et la naissance de son projet des carnets de gratitude. Nous avons donc partagé un très joli moment que vous pouvez écouter tout de suite. J’espère de tout coeur que notre interview vous donnera l’envie de vous lancer vous aussi pour ressentir les pouvoirs fabuleux de la gratitude et de soutenir son projet.
Je vous encourage à me laisser vos commentaires et à partager notre interview le plus possible pour diffuser la gratitude autour de vous.
N’hésitez pas à vous procurer le carnet de gratitude de Sandrine et/ou à rejoindre le groupe FB « des croqueurs de bonheur » si vous avez envie de changer votre état d’esprit et devenir plus heureuse au quotidien.
Sandrine Richard : L’interview
Merci beaucoup pour votre écoute et merci à Sandrine Richard d’avoir accepté mon invitation.
Vous pouvez la retrouver sur ses réseaux sociaux.
Les liens sont disponibles sous le podcast.
A très bientôt pour un nouvel épisode d’Opération Bonheur et d’ici là prenez soin de vous, vous le méritez !
Pour suivre Sandrine Richard :
richardsandrine.com/
www.instagram.com/sandrine.rd/?hl=fr
fr.ulule.com/carnet-gratitude/
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Pour suivre Opération Bonheur
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Si vous pensez avoir quelque chose à exprimer , envoyez un mail à happytherapie@lydiebaffreau.com. Je serais ravie de vous accueillir ici et d’en discuter avec vous.
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Devenir la personne la plus épanouie de votre vie ? Etre en accord avec vos valeurs et ce qui fait sens pour vous ? Développer votre optimisme ?
Posez votre candidature en remplissant le questionnaire ci-dessous.
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